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IF YOU ARE TAKING IT FOR THE FIRST TIME, YOU MUST START AT THE MONTH 1 DOSE, AND TITRATE UP MONTHLY AS NEEDED

[6] [25] At levels only slightly below normal, deficiency can result in fatigue, headaches, feeling faint, rapid breathing, pale skin, numbness or tingling, poor appetite, heartburn, poor balance, difficulty walking, poor reflexes, blurred vision, memory problems, depression, irritability, inattention, cognitive decline, dementia, and even psychosis

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While its listed as step 4, we actually layer these in alongside diet and antimicrobials to help restore normal gut function from the start