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However ascorbic acid is extremely sensitive to light and oxygen and oxidizes very fast to dehydroascorbic acid or DHA (the very same ingredient used in sunless tanning)

Juliana Simonetti, M.D., a board-certified internist at University of Utah Health and co-director of its Comprehensive Weight Management Program

[DOI] [PubMed] [Google Scholar] 25.Adriaenssens AE, Biggs EK, Darwish T, Tadross J, Sukthankar T, Girish M, et al

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Lean proteins support muscle maintenance, especially if youre in a caloric deficit