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This evidence-based messaging positioned vaping as far less harmful than smoking, integrating it into quit programs with free starter kits distributed to over 3,400 smokers by 2025

Nicotine changes brain chemistry rapidly, creating dependence that can develop within days or weeks of regular use

You can place your hands right above the hip bone, rub in a circular motion with light pressure up towards the right side of the rib cage, rub straight across the upper belly area towards the left rib cage, and move slowly down towards the left hip bone and repeat as necessary

Its important to consult a healthcare professional for an accurate diagnosis