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Consult with your physician if you have any health concerns, and before initiating any new diet, exercise, supplement, or other lifestyle changes.
The recommended daily intake for adults is 8 mg/day for men and post-menopausal women, and 18 mg/day for premenopausal women (354)
(2) Alongside its regenerative properties, it is also involved in the activity of metalloproteinases, which are enzymes that are responsible for the breakdown of proteins in the extracellular matrix
doi: 10.1186/s13098-020-00603-6 352 YanFLiNShiJLiHYueYJiaoWet al
PhGs show significant hepatoprotective potential through their multi-target mechanisms, addressing critical processes such as oxidative stress, inflammation, apoptosis, and fibrosis
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