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2016;57(4):915-922 Mach J, Midgley AW, Dank S, Grant RS, Bentley DJ

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As with any supplement, moderation and informed decision-making are key to ensuring safety and effectiveness.

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One analysis of research out of Iran looked at the results of nine studies and found that supplementing with carnitine led to a significantly greater amount of weight loss as well as a larger drop in body mass index compared to a control group