Cobalamin is certainly a powerhouse, as it helps make DNA, nerve and blood cells, and is crucial for a healthy brain and immune system
* Formulation may very slightly due to availability
5-Amino-1MQ has good oral absorption based on cell-uptake testing (Neelakantan 2018), and the typical 50 to 150 mg dose is far too large to inject comfortably
Some foods high in vitamin B may include: milk cheese eggs liver and kidney meat, such as chicken and red meat fish, such as tuna, mackerel, and salmon shellfish, such as oysters and clams dark green vegetables, such as spinach and kale vegetables, such as beets, avocados, and potatoes whole grains and cereals beans, such as kidney beans, black beans, and chickpeas nuts and seeds fruits, such as citrus, banana, and watermelon soy products, such as soy milk and tempeh blackstrap molasses wheat germ yeast and nutritional yeast Most people get enough B vitamins by eating a balanced diet
That said, your provider should still establish a baseline with fasting glucose and HbA1c before starting, and monitor periodically throughout treatment
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