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This essential water soluble vitamin plays a critical role in red blood cell formation, DNA synthesis, nerve health, and energy metabolism , and a shortage can quietly affect your quality of life for months before you notice

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Incorrect dosing or unsupervised use may reduce effectiveness or cause unwanted side effects

Promotes Healthy Skin, Hair, and Nails B12 is essential for cell production, which means it also plays a vital role in maintaining healthy skin, hair, and nails

Improves Mood: B12 can play a part in synthesizing and metabolizing serotonin, a chemical responsible for regulating mood