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Some of the following clinically proven herbal supplements for insomnia are: Valerian Root for Insomnia Valerian root has a complex blend of sleep-promoting chemicals, including valerenic acid, isovaleric acid, and sesquiterpenes

Apple Cider Vinegar Drinking apple cider vinegar, a prebiotic which means it also feeds the good bacteria in your gut, before meals can help you to digest your food better

Erythroferrone A hormone secreted by erythroid progenitors in the bone marrow that increases iron availability by suppressing hepcidin expression in the liver

A., Weinberg, J

About the study The clinical trial involved healthy adults aged 19 to 40, with a Body mass index (BMI) between 18.5 and 25 kg/m, who had consumed alcohol at least once a month and experienced hangover symptoms