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For convenience, especially when appetite is low or youre short on time, protein powders can also be a useful option

However, the European Food Safety Authority (EFSA) notes the potential adverse hepatotoxic effects of green tea catechins at intakes 800 mg EGCG/day taken as a dietary supplement [99]

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Large trials have demonstrated that these agents reduce cardiovascular events in patients with cardiovascular disease and improve outcomes in heart failure, kidney disease and metabolic dysfunction-associated steatohepatitis