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Whether its hormones, genetics, or stress, there are myriad reasons why hair can start to thin and all of them are perfectly natural

Vitamin B12 is an essential nutrient for the body and is needed to protect DNA and RNA, support energy, protect nerve and brain cells, stimulate serotonin production, contribute to red blood cell formation, support immune function, and maintain a positive mood

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It helps maintain proper insulin activity and provides antioxidant protection for overall metabolic health

Watch for fatigue, irritability, or trouble concentrating, as these are early signs that your food intake may not be meeting your body's needs