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In one study, these bacteria were found to reduce gas and flatulence in people with IBS (6) rhamnosus : Some research suggests that this strain may help manage stress through your gut-brain connection by positively influencing GABA, a neurotransmitter (7)

The catch is that once you puncture the vial, it has no defense against new bacteria

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Meaningful evaluation requires consistency and patience

By understanding the role of Vitamin B12 in mental health and addressing any deficiencies, individuals can improve their overall well-being and reduce the risk of mental health disorders