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Conclusion: Making Informed Decisions In summary, extensive research compiled in major recent reviews indicates that switching completely from traditional smoking to vaping can substantially reduce exposure to the myriad toxins and chemicals proven to lead to cancers, lung disease, heart disease, and shortened lifespans

Lindson-Hawley N, Aveyard P, Hughes JR, Reduction versus abrupt cessation in smokers who want to quit , Cochrane Database of Systematic Reviews, 2012;11:CD008033 Lindson-Hawley N, Aveyard P, Hughes JR, Gradual reduction vs abrupt cessation as a smoking cessation strategy in smokers who want to quit , JAMA, 2013;310:91-92 (en) C

What many people dont know is how challenging it is to quit smoking or otherwise change that habit

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The hand created pattern is different on each side