Some patients use PlexusDx's lower-cost Microdose GLP-1 Protocol ($129/month) as a long-term maintenance option after reaching goals, balancing efficacy with affordability
The best way to accomplish this is to focus on these three nutrients: Protein, especially from in lean meat, poultry, fish, soy, and dairy products, is incredibly important, Salamon says not only because it helps maintain lean body mass, but because the body also burns significantly more calories digesting protein than it does carbohydrates and fats
Setting Yourself Up for Success Adherence to Healthy Habits Patients who have demonstrated a strong commitment to healthy eating, regular physical activity, and other positive lifestyle changes are more likely to maintain their weight loss after weaning off GLP-1 medications
This article is part of the PlexusDx Education Hub science-backed guidance on GLP-1 medications, metabolic health, and precision weight management
When tapering is medically appropriate Not every patient needs to stop
