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Here is a breakdown: Most people are able to get enough vitamin B12 from their diets, Allen says, so widespread supplementation isn't necessary

You don't need to worry if you fall short on vitamin B12 for a few days or even a few weeks

Excessive drinking can result in serious health issues including: Increased risk of certain cancers Sudden death as a result of preexisting cardiovascular disease Heart muscle damage that leads to heart failure Stroke High blood pressure Liver disease Accidental serious injury or death Brain damage Overall, a person should not begin drinking for potential health benefits

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