It elevates cortisol, promotes insulin resistance, and impairs decision-making around food

Seek medical advice if you experience: Persistent palpitations a sensation of your heart racing, pounding, or fluttering that lasts for extended periods or occurs frequently Resting heart rate consistently above 100 beats per minute particularly if this represents a significant change from your baseline Chest pain or discomfort any chest tightness, pressure, or pain, especially if accompanied by shortness of breath Dizziness or lightheadedness particularly if severe or associated with near-fainting episodes Shortness of breath difficulty breathing at rest or with minimal exertion that is new or worsening Unusual fatigue or weakness extreme tiredness that interferes with daily activities Seek emergency medical attention (call 999) if you experience: Severe chest pain or pressure Difficulty breathing or severe shortness of breath Fainting or loss of consciousness Chest pain radiating to the arm, jaw, or back Rapid heart rate accompanied by confusion or altered mental state Patients with pre-existing heart conditions, including arrhythmias, heart failure, or coronary artery disease , should have closer monitoring and may benefit from more frequent follow-up appointments

I still look at a menu and decide what I want to order at a restaurant before I ever get there Its just now I head home with a doggy bag
Diabetes Care 24 , 371381 (2001)
In order to detect a medium effect size of 0.625 (average accuracy increase of 0.08 and standard deviation of 0.128) for the primary outcome (MIFT accuracy), with an intra subject correlation of 0.3, a power of 80% a false positive rate set to 5%, and assuming a 30% dropout rate, the target sample size was 44 participants