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Effects of dietary antioxidants on training and performance in female runners

Asparaguss Possible Effect on Weight Loss Because it is low in calories but still contains nutrients like fiber, asparagus is a good choice for people looking to lose or maintain their weight

Psychiatry 177 , 7692 (2020)

The resulting suboptimal homeostasis of glutathione (GSH) results in a decreased capacity to minimize oxidative stress, which is associated with poor outcomes during aging, inflammation and in multiple disease states.