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There are things you can do to improve your chances of successfully quitting smoking cold turkey: Quit when youre least likely to smoke Dont try and quit before the weekend if you love a smoke with a drink

Other antidepressants provide mood stabilization and support during cessation while helping to reduce anxiety and depressive symptoms, although their effectiveness varies among individuals

Some are live and some are online including: Some of these programs offer free nicotine patches and gum to help you gradually quit, and others offer tips for how to make your tobacco-free lifestyle stick with you

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Below are some quick answers to frequently asked questions about nicotine withdrawal