Prioritize earlier intake in the day and around training, so you can hit your protein target without feeling overly full or uncomfortable
B6, B12 Riboflavin Folate (as L-Methylfolate Calcium), Biotin Zinc (as Zinc Citrate), Pantothenic Acid (as Calcium D-Pantothenate) Omega-3 Fatty Acids (from chia seed extract)
[7] You eat, you get a hit, you crave the next one
Vitamin B12 deficiency manifests itself with the following common symptoms: Failure to grow in puppies and young dogs Weight loss Chronic diarrhea Vomiting Low red blood cell count (anemia) Weakness or other nervous system abnormalities Many of these are similar to symptoms seen in the digestive disorders which lead to B12 deficiency
Meyer, T., Ichikawa, I., Zatz, R