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Recipe 5: Tropical Mango Coconut Protein Oats Nutrition: 340 calories | 28g protein | 43g carbs | 7g fat | 8g fiber Ingredients: 1/2 cup rolled oats 1 scoop vanilla protein powder 1/2 cup Greek yogurt 1/2 cup light coconut milk 1/3 cup frozen mango chunks 1 tablespoon chia seeds 1 tablespoon unsweetened shredded coconut Instructions: Combine all ingredients

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Seek immediate medical attention if you experience severe abdominal pain radiating to the back with nausea or vomiting, as this may indicate acute pancreatitis