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Medical and Age-Related Absorption Issues Beyond what you eat, certain medical conditions can completely block your body's ability to absorb B12, no matter how much you get in your diet

It all started in New Jersey in 1987

Supplement: Which is More Effective

Unfortunately, studies on this topic have mainly focused on normalising serum B12 concentrations with oral supplementation and should be interpreted with caution since the specific goal of treatment in symptomatic B12 deficiency is alleviating symptoms, and NOT to normalize B12 concentrations in the blood

Try: Cereals fortified with vitamin B12 Shiitake mushrooms Nutritional yeast Soya milks with added B12 Any of these are easy enough to find and incorporate into your daily routine