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even supplementing 150mg of zinc daily hasnt been shown to lower DHT, but actually increase it

doi: 10.22038/AOJNMB.2023.73051 87 VojdaniAVojdaniEKharrazianD

Additional factors which contribute to the formation of Meibomian gland obstructions include: -An accumulation, or buildup, of keratin (a protein) contributing to the narrowing or blocking of the Meibomian gland ducts -Dead skin (epithelial) cells or debris can accumulate and block the glands -Eye rubbing causing mechanical trauma and exacerbating inflammation

doi: 10.4103/1673-5374.339004 11 KielyK

This can lead to increased energy levels, improved cognitive function, and enhanced mood