Vitamin B6 food sources pork beef and beef liver chicken and turkey certain types of fish, including tuna and salmon soybeans chickpeas bananas cows milk fortified breakfast cereals Vitamin B9 (folate) food sources white rice sorghum beef liver leafy greens, including mustard greens and romaine lettuce non-starchy vegetables, including asparagus, green peas, and Brussels sprouts some fruits, including avocado, cantaloupe, banana, and papaya fortified breakfast cereals bakers yeast eggs whole grain or enriched white bread Vitamin B12 food sources beef and beef liver chicken and turkey tuna, salmon, and other fish clams cows milk fortified plant beverages fortified breakfast cereals tempeh nutritional yeast eggs cows cheese Supplementing with B vitamins has been linked with an increased risk of lung cancer
In cases where an allergy is confirmed, there may be a desensitization procedure that involves gradually exposing someone to increasing doses of the allergen under medical supervision
Optimizes the Health of the Nervous System Finally, deficiency in B12 damages the myelin sheath that surrounds and protect nerves
However, you should notice changes in your cat's everyday behavior: increased energy, less lethargy, better appetite
A vegetarian diet which contains no animal products (including milk products or eggs) does not supply any Vitamin B12