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Your clinician will advise the most appropriate starting tablet strength based on your treatment history, weight management goals and individual circumstances

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Formulation is key when it comes to vitamin C, and I consider it the investment piece in your regimen, Dr

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When to stop If you find yourself relying on it to skip meals entirely If you experience digestive issues like bloating, cramping, or nausea If you genuinely hate the texture and are forcing yourself to choke it down (adherence mattersif you hate it, you won't stick with it anyway) Who should skip this trend or talk to a doctor first Anyone with swallowing difficulties (dysphagia)as undissolved gelatin can be a choking risk People with phenylketonuria (PKU) using aspartame-sweetened gelatin packets Anyone with kidney disease requiring protein restriction People avoiding gelatin or animal products for religious, ethical, or dietary reasons The goal here isn't to find a magic solution