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Nicotine withdrawal can cause symptoms such as anxiety, restlessness, and irritability, which can make it difficult to fall asleep or stay asleep
I believe it can play a valuable role not only in enhancing natural energy production, but also in stress management due to its conversion by the body to glutamate and then to gamma aminobutyric acid (GABA).18,19 GABA, you will remember from Chapters 3 and 4, is a natural anti-stress neurochemical synthesized by the brain, which produces feelings of calm attention
If your cigarettes show one or more of these signs, theyre likely past their prime