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Surgeon General has said smoking cessation represents the single most important step that smokers can take to enhance the length and quality of their lives. When Ned ODonovan, 59 of West Hartford, decided it was time to quit smoking he knew he could use some guidance

For the hundreds of millions of adult smokers who don't stop smoking, proper understanding of the role of nicotine and of the smoke-free category is critical

Though information on the specific health effects of dissolvables is not yet available, smokeless tobacco is linked to oral cancer, gum disease, nicotine addiction, and cardiovascular disease

Consider seeking out a smoking or tobacco cessation (quitting) program

If this problem is not replaced by another coping mechanism, a gap is created that the brain will seek to fill