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Support Microbial Diversity Long-Term Daily practices include: eating 30+ plant varieties per week adding fermented foods using synbiotics when helpful reducing ultra-processed foods avoiding unnecessary antibiotics For readers looking at the bigger wellness picture, microbiome and lifespan research is often discussed through long-term microbial diversity, inflammatory balance, metabolic resilience, and sustainable diet and lifestyle habits

10.1152/ajpregu.00446.2012 4 AtciyurtK.HeybeliC.SmithL.VeroneseN.SoysalP

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