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'Me recetaron L-Carnitina pero no s bien cmo tomarla.' Es una duda muy frecuente

In the human body, the vitamin-like nutrient carnitine is synthesised by iron, vitamin C, B6, B12, folic acid, niacin and enzymes

The role of L-carnitine is to shuttle fatty acids into the mitochondria, where they are oxidized, producing energy and reducing fat stores in the process

However, a previous study that included 66 centenarian adults who received L-carnitine supplementation showed significant improvement in MMSE due to the intervention

A: Supplements containing L-Carnitine L-Tartrate are most effective when consumed before or after physical activity, as recommended by nutritionists or healthcare providers