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Appointment scheduling friction: The requirement for live video appointments means patients must work around physician availability, which can create delays particularly for initial consultations

Meal prep essentials Glass meal prep containers with dividers, a kitchen scale for portion accuracy, resealable bags for snack portions, and a good quality blender for smoothies and protein shakes

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Decreased oral birth control effectiveness: GLP-1 medications, including semaglutide, can decrease the effectiveness of oral contraception because the stomach does not empty as quickly

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