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[4] [5] In addition to use in spiritual and religious ceremonies, tobacco is also used in indigenous traditional-medicine systems for the treatment of physical conditions

The large variabilities in safety outcomes reported in the studies, coupled with several unreported outcomes, may indicate that we have little knowledge about the effect of the service on safety outcomes, prompting the need for further investigation

Quitting smokeless tobacco is a lot like quitting smoking

I really like the Headspace App they have a few SOS sessions that are great

Write down anything you can think of that prompts you to smoke, whether its certain activities, feelings, people, or situations