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Youre feeling stressed In response to stressful situations such as exams or professional workload, the immune system releases a chemical called histamine which can worsen allergies, IBS, hayfever and colds and flu

This risk should be communicated widely but particularly to school-age children who might be tempted to try smoking. Bristol Universitys research is backed up by another new report from public health charity Action on Smoking and Health (ASH), which found that smoking is the biggest contributor to an average 10-20 year reduction in life expectancy among people with mental health conditions

Further, those who smoke are up to four times more likely to develop heart disease than those who do not

Step 5: Re-wipe the Vape Use a paper towel to wipe away any leftover residue and let it dry