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The findings, just published in the journal Frontiers in Oncology, underscore the role of flavor and device type in the biological effects of vaping and could have regulatory implications as the Food and Drug Administration (FDA) moves to approve marketing of flavored vapes

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With a goal of having a smoke-free New Zealand by 2025, the countrys government also decreased the amount of nicotine allowed in smokable tobacco

It's largely behavioural, and having a plan helps whether that's keeping low-calorie snacks on hand, staying active, or gradually stepping down nicotine strength rather than stopping abruptly