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Or, you may try nicotine gum therapy to assist in kicking the habit

Many people dont realize that cannabis smoke contains components similar to tobacco smoke, said Page, who is a professor in the department of clinical pharmacy and the department of physical medicine/rehabilitation at the University of Colorado Skaggs School of Pharmacy and Pharmaceutical Sciences in Aurora, Colorado

In the first days and weeks after having your last cigarette, work to find your recipe for success using as many of the mind-body practices mentioned below to help you manage stress, anxiety and depression, as well as the physical cravings

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