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These changes include: Eating a low-sodium diet Getting regular exercise Maintaining a healthy weight Limiting alcohol intake Smoking also increases your risk of other conditions like lung cancer, chronic obstructive pulmonary disease (COPD), and emphysema, so the health benefits of quitting are significant

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And as Hugh alludes to, smoking causes a wide variety of other diseases besides lung cancer, including at least a dozen different types of cancer, heart disease, stroke, and more

"Typically, you're talking about rather high pressures," says Jeremy

He began smoking up to 40 cigarettes a day