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Its all about finding what feels right for you

Source: "The Confederacy" A Macmillan Information Now Encyclopedia, article by Orville Vernon Burton and Henry Kamerling.

To promote a healthy healing process, consider alternative ways to manage stress, such as relaxation techniques, meditation, or engaging in enjoyable activities that dont involve smoking

However, I've found that incorporating these foods into a cessation plan can: Provide a psychological connection to the quitting process Boost overall nutrition during a challenging time Offer sensory experiences (taste, texture) that can distract from cravings Many of my customers have had success combining nutritious foods with properly dosed nicotine alternatives like pouches or snus as a stepping stone to quitting altogether