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Starting with a lower dose and gradually increasing it allows healthcare providers to customize the treatment plan based on how well the patients blood sugar levels are controlled and how their body tolerates the medication

Top Fiber-Rich Foods : Leafy greens (spinach, kale, arugula) Cruciferous vegetables (broccoli, Brussels sprouts, cauliflower) Fruits like apples, pears, and berries Whole grains such as oats, quinoa, and barley Legumes including beans, lentils, and chickpeas Sample Meal Plan : A fiber-rich breakfast could include oatmeal topped with chia seeds, flaxseeds, and fresh berries

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With ongoing support, weight loss often follows shortly after

doi: 10.1080/09637486.2018.1492522 71 PhamHHuiHMorvaridiSCaiJZhangSTanJet al