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Myth: Good dental hygiene can undo the negative oral effects of dip Even if you follow perfect dental hygiene, there isnt any evidence that brushing and flossing regularly can undo the negative effects of chewing tobacco

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Because smoking is highly addictive, smoking "a little" can all too easily turn into smoking more

This, by necessity, includes ridding the mouth of any residual chewing tobacco, and should include rinsing the mouth with fresh water

If you using chewing tobacco and have a bump inside your mouth that doesnt heal after a week or two, its important to make a medical appointment