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How To Calculate a Pack Year According to the National Cancer Institute at the National Institutes of Health (NIH), a pack year is calculated by multiplying the number of packs of cigarettes smoked per day by the number of years an individual has smoked

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This is due to Nicotine causing vasoconstriction, a narrowing of the blood vessels that can limit oxygen reach and blood flow to the tiny vessels in your face and body

By paying attention to the mg/pouch figure and adjusting your usage time, you can dial in the right strength for you