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You use less per smoke and get better value for your money.

"In this case, the data show that these nicotine pouch products meet that bar by benefiting adults who use cigarettes and/or smokeless tobacco products and completely switch to these products," Farrelly said

The take-home message for smokers is that any exposure to cigarette smoke is too much, Kenneth Johnson, an epidemiologist at the University of Ottawa who was not involved in the research, wrote in an editorial

You just have to pay attention to how you feel over the next few hours

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