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Related: 8 ways e-cigarettes are worse for your health than you think Other tips to quit social smoking Limit your alcohol intake Because social smoking is often triggered by alcohol, it can help to limit or avoid drinking at social gatherings

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I feel that smoking in public is a part of exercising my newly won freedoms

In an article Liam wrote about tackling kitchen pollution using a window fan, he explains that the gold standard for improving kitchen air quality is mechanical ventilation

There are also psychological reflexes, such as the number of times a cigar is brought to the mouth, and a social influence that associates tobacco with pleasure, such as smoking a cigar after a wedding, both of which hinder smoking cessation, said Barchiln