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Serum B12 reference ranges vary between laboratories, but generally, levels below 148 pmol/L are considered deficient, whilst levels between 148258 pmol/L are regarded as borderline and may warrant further investigation or a trial of treatment, particularly if symptoms are present
Inability to walk without a struggle due to balancing issues
As you begin eating normally again, the weight comes back on, but its typically the fluid associated with glycogen storage rather than actual body fat. Glycogen storage is the process by which your body saves excess glucose (sugar) for later use
While it helps with tissue healing and inflammation reduction, it indirectly supports athletes in maintaining consistent training schedules