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Evidence suggests the beneficial effect of stopping smoking on symptoms of anxiety and depression can equal that of taking antidepressants

This is especially true for youth, who are targeted via marketing gimmicks such as the use of vibrant colours, flavours and cartoon characters

Complete smoking cessation should remain the goal

Initially, e-cigarettes were hoped to be without such dangers because they lack fire to cause combustion and release toxic chemicals, a Portland State news release said

On the flip side, alcohol and caffeine tend to make cigarettes taste better, so dialing those back in the early weeks is a smart move