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Some users combine it with other wellness or performance-support compounds, although research on such combinations is currently limited
Most non disease-specific guidelines suggest a daily or alternate day dose of 1000 g of intramuscularly B12 for 2 weeks and then a transition to a monthly regimen (Kramarz et al
If youre concerned about the symptoms of vitamin B12 deficiency, consume no more alcohol than recommended by the American Heart Association and Centers for Disease Control and Prevention
Dosage can vary widely
If youre experiencing unexplained fatigue, it may be due to vitamin B12 deficiency
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