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The body can synthesize carnitine from lysine and methionine (requiring vitamin C, B6, and iron), or obtain it from diet, with meat and dairy being the richest sources

In the morning, stir again and enjoy coldor gently warm if you prefer

These are the active forms

Both terms refer to the same synthetic tetrapeptide (Ala-Glu-Asp-Gly) derived from pineal gland epithalamin, with identical molecular structures and research properties