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Apparatus description The hookah or hookah apparatus is composed of an upper and lower compartment connected by a pipe (Fig

Take slow, gentle puffs rather than deep inhales

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Start with STEP 2 (14 mg) for 6 weeks,then STEP 3 (7 mg) for 2 weeks and then stop.steps 2 and 3 allow you to gradually reduce yourlevel ofnicotine.Completingthe full program willincrease yourchances ofquittingsuccessfully.apply one new patch every 24 hours on skin that is dry, cleanand hairless