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Once hooked, quitting becomes a whole other challenge, complete with withdrawal symptoms like irritability, headaches, and the urge to snap at anyone who crosses your path

Quitting tobacco can feel difficult, especially when cravings become part of your daily routine

The scientific case Human studies Lets rewind slightly to the 1920s and 30s, and this increase in lung cancer cases that people were beginning to observe

Its one of the best things anyone can do for their health and wellbeing. Research shows that quitting smoking actually strengthens sobriety