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To do this, place your thumb and middle finger on opposite sides of the can and then quickly rotate it back and forth with a flick of the wrist so your index finger is tapping the top of the can

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lung capacity increases, blood pressure drops and the odds of having a heart attack or stroke plunge within the first year

After loading your material, tuck the non-gum edge of the paper under the material, then use your thumbs to roll the entire cylinder forward once before completing the seal

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