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Typical dosing is 10-20mg per day for 6-12 weeks

However, despite its mild sweetness, inositol isnt used as a sugar substitute like erythritol or xylitol

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Numerous studies have shown that EGCG treatment of AD is associated with chronic neuroinflammation induced by microglia of anti-inflammatory phenotype (105)

If you have been using these medications for more short-term weight loss goals, I would recommend weaning off them slowly to allow for your bodys homeostasis mechanism to come to balance