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But when boosting your B12 levels, should you reach for a supplement bottle or opt for a Vitamin B12 injection

The tissue usually recovers, but continued injection into affected areas makes it worse

Masking Underlying Health Issues: While B complex supplements can help improve symptoms of B vitamin deficiency, they will not address the underlying cause of the deficiency

It might not just be life. Low vitamin B12 can leave you feeling exhausted, foggy, weak or run down, and many people dont realise theyre deficient

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