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However, there is reason to believe that foods that provide both protein and calcium, such as those containing milk, may increase GLP-1 concentrations, per a research review
Smith, J., et al
In vitro and preclinical literature may discuss cell proliferation, pathway models, or experimental endpoints, but those findings should stay tied to the model being studied
The key is prioritizing protein at every meal (15-20g minimum) and resistance training 2-3 times weekly
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