The ascorbate molecule plays the role of a direct reactive oxygen species (ROS) scavenger, whereas the enzyme APX, along with ascorbate, catalyzes the reduction of hydrogen peroxide to water
Additionally, hydration status and water intake were monitored to assess their influence on performance
The results found that vitamin K supplements were ranked best in reducing hemoglobin A1C and fasting insulin levels with moderate-to-very low certainty evidence (Xia 2023)
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Sublingual B12, which bypasses the gastrointestinal tract, is the least invasive and potentially most cost-effective option, especially for individuals with impaired absorption, making it an attractive alternative for long-term and patient-friendly management (Vidal-Alaball et al., 2006)
